Ben has been working out much more as well as did a great workout today so he suggested pizza as well as wings for dinner. far be it for me to turn down pizza so I agreed ? however – we chose that Saturday will be our “Cheat Day” however the rest of the week we will stay with our healthy eating plan.
Since he was much more about the wings than the pizza, he was fine with us splitting a veggie pizza. បាទ! I believe veggie pizza is one of my preferred foods. I heated up some broccoli on the side to sluggish me down a bit ?
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My beautiful other half in the Pysch Ward: A Memoir – book Review
My beautiful other half in the Pysch Ward : A Memoir
by mark Lukach
Audio book evaluation of the very best selling memoir released 2017.
Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.
From Amazon:
A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental disease as well as affirms the power of love.
Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a frightening as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was dynamic as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.
Question:
What book or podcast are you listening to now??
What ought to I listen to next?!
Links to the book as well as other evaluations are on RunEatRepeat.com
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បន្ទាប់
4 minute lower Body workout for Runners
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ដេលមានចីវិត
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08:21
05:31
When we got house from the shopping center I had a bundle waiting on me. It was a care bundle from my good friend Lisa!!! Ahhh! thanks Lisa ? She sent me Trader Joe’s goodness.
I promptly dug into this box because I’d never tried this before… I cannot get sufficient dark chocolate. say thanks to you Lisa, this completely brightened my day ?
យ៉ុម! When I got house from the shopping center I likewise had an apple
and a banana with PB. It’s so weird, however I have been craving bananas with PB everyday this week?!?! one of the reasons may be since I typically eat bananas with PB for breakfast in some type practically everyday.
And in spite of the truth that somebody explained (in the anonymous questions) today that I eat a great deal of sugar, I ended the day with two Chickpea Blondies. I am saving the last two for my mother ?
Anonymous Question…
Question: Do you ever get pressure from household members to stray from your healthy eating habits? I get comments from my household about “having a salad AGAIN” as well as my mother gets upset if I don’t want a cookie or something else she has just made in favor of healthier food. Drives me nuts…
Monica: Not really. I’m lucky to have people around me that understand much better than to provide me crap about what I eat ? Ha, kinda kidding – however I ended up being vegetarian directly out of high school, so they’re utilized to it. My sibling teases me about my “healthy crap”, however that’s not a huge deal.
I do nevertheless get mad when I want to indulge as well as everybody makes a huge offer about it – “Oh, Monica’s eating X…” or “Monica’s on a diet…”
Um, leave me alone.
After time I believe people get utilized to your eating practices as well as the pressure will stop. Some people utilized to provide me a difficult time about not eating meat, however now it’s just part of the deal.
I believe you have to determine the reasons why somebody is pushing food on you. When it concerns moms, numerous times they are just trying to take care of you – as well as they will keep trying to take care of you since it’s their task (which comes from a great place).
I would suggest taking the food she provides in some cases as well as expressing exactly how much you appreciate it or letting her assist make you a healthy meal that you’ll delight in ? I believe the essential is to make sure your mother (or hostess) feels like she is taking care of your needs.
Question: What do you utilize on your hair? It’s always so shiny as well as quite looking!
Monica: This is really truly embarrassing since I commonly just utilize whatever’s on sale. currently I am utilizing Costco shampoo as well as conditioner since now that Ben has long hair, he utilizes whatever’s in the shower (even if it’s expensive!).
I credit rating shiny hair to what I eat. I eat a great deal of fruits, , whole grains as well as fats. I am commonly questioned about where I get so much energy as well as I credit rating the food I eat too.
This photo of me is Ben’s preferred as well as he always talks about my shiny hair in it. In the background is the Hoover Dam – it was taken on the method to the Grand Canyon on oកាលបរិច្ឆេទលើកទី 3 ដ៏រុងរឿង?
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មែនហើយខ្ញុំបានសំលឹងមើលនៅថ្ងៃនេះនៅពេលខ្ញុំពិភាក្សាថាខ្ញុំនឹងទៅរដ្ឋកាលីហ្វ័រញ៉ាថ្ងៃពុធជាមួយថ្ងៃអាទិត្យ។ ក៏ដូចជាពេលនោះខ្ញុំនឹងទៅម្តងទៀតនៅចុងបញ្ចប់នៃខែបន្ទាប់ពីឈប់យ៉ាងរហ័សនៅក្នុងសវេហ្គាស !!! “កាលីហ្វ័រញ៉ានៅទីនេះខ្ញុំមក … ”
សំណួរ: តើអ្នកមានថ្ងៃបោកឬតើអ្នកគ្រាន់តែធ្វើឱ្យការបណ្ដុះឱ្យមានផ្នែកមួយនៃជីវិតរបស់អ្នកទេ?
ខ្ញុំ: ខ្ញុំមានវិធីសាស្រ្តដែលមានវិធីព្យាបាលជាច្រើនក្នុងមួយសប្តាហ៍ដូច្នេះខ្ញុំជឿជាក់ថាថ្ងៃបោកនេះហាក់ដូចជាមានច្រើនណាស់។ ជាពិសេសខ្ញុំចូលចិត្ត Ben ក៏ដូចជាខ្ញុំនៅលើទំព័រតែមួយពិតប្រាកដជាមួយវាដូច្នេះគាត់នឹងមិនណែនាំឱ្យមានអាហារចៃដន្យនៅថ្ងៃចៃដន្យផ្សេងទៀតឡើយ។ យើងនឹងមើលច្បាស់ថាតើវាដំណើរការយ៉ាងដូចម្តេច។
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